1. Squad App

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Group accountability app to track and stay motivated in building positive daily habits toward your goals. Strong support and motivation from others as well as credit rewards and penalties really work to keep you on track and consistent on daily goals and habits. Website

Pros: Strong social motivation and support with penalties/rewards that actually work. Build wide range of positive habits (daily productivity, fitness, mental health..etc).
Cons: App can increase screen time.
Price: Free with option to purchase credits
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2. Focus@Will

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Utilizes neuroscience-based music and soundscapes to help users improve focus and concentration, ideal for reducing distractions during work or study. Website

Pros: Variety of music channels, neuroscience-based.
Cons: Maybe music doesn't help in some cases. Expensive with no free version.
Price: $149.99/yr.

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3. Sensa

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A comprehensive app offering personalized CBT exercises, mood tracking, mindfulness exercises, and community support to help users manage ADHD symptoms and improve overall quality of life. Website

Pros: Evidence-based approach, comprehensive self-help tool.
Cons: May fall off  after initial use. No free version.
Price: $9.99/month or $69.99/year.

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4. RescueTime

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Tracks time spent on various activities to provide detailed productivity reports and block distracting websites, helping users manage their time more effectively. Website

Pros: Detailed reports, ability to block distracting websites. Multi platform support.
Cons: Can be intrusive, expensive for premium features.
Price: $9.99/month for premium features.

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5. Todoist

A simple yet effective task management app that allows users to create to-do lists, set reminders, and prioritize tasks, available across multiple devices. Website

Pros: Simple, effective, available on all devices. High quality UX.
Cons: Can be overwhelming for new users.
Price: Free or $4/month for premium features.

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6. Remember the Milk

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Offers task management with to-do lists, reminders, and location-based reminders, helping users stay organized and on top of their tasks. Website

Pros: Easy to use, good for shared tasks and reminders that can be set for multiple channels (sms, push, email..etc)
Cons: Outdated with some features only available on paid.
Price: Free or $39.99/year for premium features.

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7. Brain Focus

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Implements a Pomodoro timer, focus mode, and distraction blocking to help users improve concentration and productivity. Android

Pros: Simple and effective, helps improve focus.
Cons: May not be enough for severe ADHD symptoms. Only Android.
Price: Free or $5.99/month for premium features.

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8. Forest

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An app that helps users stay focused by planting virtual trees during focus sessions, which grow as long as the user remains on task. Website

Pros: Reduces distractions, visual feedback, boosts motivation.
Cons: Can be too restrictive, can be addictive.
Price: $1.99.

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9. Habitica

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A gamified habit tracker app that uses rewards and punishments to motivate users to complete their goals and track habits. Website

Pros: Gamified habit tracking, social support and accountability.
Cons: Can be too distracting. Game feels too child-like and unmotivating.
Price: Free or $4.99/month for premium features.

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10. EndeavorOTC ADHD Game

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Video game app clinically designed to improve ADHD for adults. Website
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Pros: Video game that helps you improve concentration.
Cons: Game is clunky and may not be fun/engaging for some.
Price: $129.99/yr