The habit tracker with rewards that actually works

Reach your goals and earn rewards with a habit tracker that emphasizes accountability and positive reinforcement.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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The habit tracker that’s designed on top of science backed methods

Drawing from the insights of behavioral research by ..experts like James Clear of Atomic Habits, BJ Fogg, Stanford Behavior Design Lab, Andrew Huberman and more—Squad leverages science backed methods to help you build and maintain good habits.

Utilizes emotional support & social connection

When the going gets tough - a support group is more important than ever. An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Leverages social contracts & pressure

When joining a squad challenge, you're making a public commitment to squad members. A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Capitalizes on the law of compounding daily actions

Building consistency by checking off your progress every day helps you to compound small actions into robust routines that helps achieve your goals gradually and exponentially over time.

Utliizes motivational penalities & variable rewards

Our credit system incentivizes you with tangible rewards and penalties to help you stick to your goals . They act as a forcing function for action by tapping into your innate desire to seek reward and avoid loss.

Makes taking action easy, attractive and satisfying

Guided daily goal setting and progress tracking is designed to make taking daily action easy, satisfying and attractive—to give you the best chance of taking action consistently toward success.

Fosters mindfulness for improvement

Daily check-in's and progress tracking are optimized for 'showing up' honestly whether you succeed or fail — with prompted questions that foster a habit of honest reflection and mindfulness

✅ Achieve your goals with simple check-ins like these

Daily Wins

✅ Check off tasks

🎉 Celebrate completion

🔄 Reflect & repeat

Weekly Achievements

🏆 Set a weekly goal

🍫 Treat yourself

📊 Review progress

Monthly Milestones

🗓️ Plan a reward

🛍️ Buy something small

📝 Journal success

Learning Rewards

🧠 Learn something new

📖 Read daily

🏅 Reward insights

Fitness Incentives

🏋️‍♂️ Workout

🍏 Healthy snack

🛀 Relaxing bath

Social Bonuses

👥 Meet a friend

📞 Call a loved one

🎁 Give a compliment

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Choose rewards that align with your long-term goals to reinforce positive habits.

Set clear criteria for earning rewards to maintain motivation.

Vary your rewards to keep the incentive system exciting.

Share your rewards milestones with your accountability group for extra motivation.

Incorporate small, immediate rewards for daily achievements.

Plan for a big reward for major milestones to celebrate your progress.

FAQ

How does incorporating rewards enhance habit formation?

Incorporating rewards enhances habit formation by providing a tangible incentive for maintaining your efforts. Rewards serve as positive reinforcement, making the habit more appealing and motivating. This approach leverages the brain's reward system, encouraging the repetition of the desired behavior and making habit formation more enjoyable and sustainable.

What role does an accountability group play in a reward-based habit tracker?

An accountability group plays a vital role in a reward-based habit tracker by offering support and recognition for your achievements. Sharing your progress and rewards with the group provides additional motivation and accountability, making it easier to stay on track. The group's encouragement and acknowledgment of your milestones amplify the effectiveness of the rewards system.

How can setting milestones and rewards with an accountability partner boost motivation?

Setting milestones and rewards with an accountability partner boosts motivation by creating shared goals and incentives. This partnership provides a sense of camaraderie and support, making the journey towards your goals more enjoyable. Celebrating each other's achievements reinforces the habit and strengthens the motivation to continue, leveraging the power of social support and positive reinforcement.

Can the habit tracker app help me choose and track my rewards for habit success?

Yes, the habit tracker app can help you choose and track your rewards for habit success by offering features to set goals, define rewards, and monitor your progress. The app's structure encourages consistency and accountability, making it easier to reach your milestones and claim your rewards. Additionally, sharing your rewards with your accountability group through the app enhances motivation and support.