The weight loss accountability app to achieve your goals

Lose weight and keep it off with our app. Join a community for daily check-ins and support on your weight loss journey.

DOWNLOAD IOS

DOWNLOAD ANDROID

💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your weight loss goals with simple check-ins like these

Healthy Eating

🍏 Eat a fruit

🥗 Have a salad

💧 Drink water before meals

Daily Movement

🏃‍♂️ Walk 10,000 steps

🚴‍♀️ Cycle for 30 mins

🧘‍♂️ Do morning yoga

Mindful Eating

🍽️ Use smaller plates

🤔 Eat without distractions

🕰️ Eat slowly

Hydration Habit

💧 Drink 2 liters of water

🚫 Avoid sugary drinks

🍵 Drink green tea

Sleep & Recovery

🛌 Sleep 8 hours

📵 No screens before bed

🧖‍♂️ Take a relaxing bath

Support & Share

📝 Log daily intake

🤝 Share progress with a friend

🎉 Celebrate small wins

✨ How It Works

🤝

1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

✅

2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

📊

3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your weight loss goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Track your food intake and share your log with the group to maintain awareness and accountability.

Set specific, measurable goals for your weight loss journey and update the group on your progress.

Celebrate every pound lost with your group to keep motivation high.

Incorporate group challenges that align with weight loss goals to foster a sense of camaraderie.

Share healthy recipes and workout tips within the group to support each other's goals.

Reflect on emotional eating triggers with your group to develop healthier coping mechanisms.

FAQ

How does accountability in a group setting enhance my weight loss journey?

Accountability in a group setting enhances your weight loss journey by embedding your efforts within a supportive community focused on shared goals. This structure encourages the formation of small, consistent habits, such as tracking food intake and setting measurable goals, which are crucial for long-term success. The group's encouragement and recognition of your progress serve as powerful motivators, reinforcing your commitment and making the journey more enjoyable and sustainable.

What impact does celebrating weight loss milestones with my group have on my motivation?

Celebrating weight loss milestones with your group has a profound impact on your motivation by providing positive reinforcement for your efforts. These celebrations acknowledge your progress, reinforcing the value of your commitment and the effectiveness of your actions. This not only boosts your morale but also strengthens the group's bond, creating a positive feedback loop that encourages continued effort and adherence to your weight loss goals.

How can I leverage group accountability to overcome setbacks in my weight loss journey?

Leveraging group accountability to overcome setbacks involves using the group's collective support and wisdom to address challenges. Sharing your setbacks transparently allows you to receive empathy, encouragement, and practical advice, turning obstacles into opportunities for growth. The group's commitment to regular check-ins and positive reinforcement helps maintain your focus and motivation, ensuring that setbacks are temporary and that you remain aligned with your weight loss goals.

Can the diversity of weight loss strategies within my accountability group aid my own progress?

The diversity of weight loss strategies within your accountability group can significantly aid your progress by introducing you to a variety of approaches and perspectives. This exposure can inspire innovation in your own journey, allowing you to tailor your strategy to what works best for you. The shared learning environment fosters a dynamic support system, where each member's experience enriches the group's collective knowledge, making it a valuable resource for overcoming challenges and achieving weight loss success.