The keto accountability group to achieve your goals

Stay committed to your keto journey with a group that offers daily check-ins, progress tracking, and mutual encouragement.

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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your keto goals with simple check-ins like these

Daily Keto Check

🍳 Keto-friendly breakfast

💧 Drink bulletproof coffee

📝 Log meals

Keto Snacks

🥑 Avocado snack

🧀 Cheese cubes

💧 Hydrate often

Meal Planning

📚 Research recipes

🛒 Keto shopping list

🍽️ Prep meals

Keto Education

📖 Read keto article

🎧 Keto podcast

✍️ Note keto tips

Community Support

🔄 Share keto wins

🤝 Connect with keto buddy

📢 Inspire others

Mindful Eating

🍽️ Eat slowly

🕰️ Mindful meal times

📵 No distractions

✨ How It Works

🤝

1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your keto goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Pair your keto meal prep with a favorite podcast to make it more enjoyable.

Start with a small keto-friendly snack to ease into the diet.

Celebrate every week of consistency with a non-food reward.

Use a habit tracker app to log your daily keto meals.

Join a keto recipe share group to keep meals exciting.

Set a daily reminder to plan your keto meals for the next day.

FAQ

How can I ensure I stick to my keto diet goals?

Sticking to your keto diet goals can be achieved by creating a clear plan and sharing it with your accountability group. This not only sets a clear path forward but also leverages the power of social accountability to keep you on track.

What should I do if I fall off the keto wagon?

Falling off the keto wagon is an opportunity for learning and growth. Use your accountability group to reflect on the challenges faced, and set smaller, incremental goals to ease back into the diet, ensuring a higher chance of adherence and success.

How can regular check-ins help me maintain my keto diet?

Regular check-ins provide a structured opportunity to review your diet progress, celebrate successes, and adjust your plan as needed. This routine not only keeps you focused on your goals but also reinforces your commitment through social support.

Is it beneficial to share keto recipes and tips with my group?

Sharing keto recipes and tips with your group can significantly enhance your diet experience. It introduces variety, making the diet more enjoyable and sustainable, while also offering a platform for mutual learning and support.